Resources
Getting a Prescription for Acne Medication
By Ivar Rudi
Some people have acne so intense that it is necessary for them to seek professional help. For some people, they must see a dermatologist to help with this annoying problem. When they go to the Read more...
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Resources
When To Get An Acne Prescription
By Morgan Hamilton
Acne is a common problem, that many boys and girls face while going through puberty. During puberty, the body experiences many changes. One of them is the wild and exasperating increase of hormones Read more...
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Resources
The Easy Way Zeno Acne Clearing Device
By Boysoda Zee
If you have always wanted to know more about this topic, then get ready because we have all the information you can handle.This interesting item addresses some of the key issues Read more...
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(ac·ne) (ak˘ne) [possibly a corruption of Greek akm[emacr] a point or of achn[emacr] chaff] an inflammatory disease of the pilosebaceous unit, the specific type usually being indicated by a modifying term; frequently used alone to designate common acne, or a. vulgaris.
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Welcome to
Curse of Acne - your comprehensive acne resource.
Below, you'll find extensive information
on leading acne articles and products to help you on your
way to success.
Now that we have established that pH is the most critical cause of acne, you may be thinking “Ok, but how do I attain a healthy pH balance in my body?”
The first step is to measure your pH level. You can buy packs of pH test strips from some chemists but I find it easier to purchase online. I use Alkalive Ph Test Stix. They come at a good price for 80 strips and are very easy to use. I buy mine from Amazon.com
The ideal pH level for a body is between 6.75 and 7.25 and bare in mind that this will change very quickly (hours). Each person will require a different amount of change in their diets according to their size, weight, age, and starting pH level.
In general, to achieve a healthy pH balance, 50% of your diet should be raw vegetables. And of the remaining 50%, cooked or otherwise, at least half should be fruits or vegetables. Food and drinks with no nutritional value should be avoided all together. These include soft drinks, sweets, most deserts, processed meats and other processed foods.
Meats in general should be minimised to only the required intake (3-4 servings per week) and limited to white meats like fish, chicken and turkey whenever possible. Dairy products should also be excluded from the diet as they are one of the main causes of the build up of mucus in the body. Soy products should be used instead.
For a more detailed description of the right diet to achive pH balance, I started with the these book:
The pH Miracle
The Acid-Alkaline Diet or for an easy reference guide to the pH effects of individual foods try out this book:
The Acid-Alkaline Food Guide
I personally use The Acid-Alkaline Food Guide but if you are new to the idea of pH balance in your diet I recommend The pH Miracle or The Acid-Alkaline Diet because they provide more detail on the effects of acidic and alkaline foods in general. Once you feel you are comfortable with your understanding of pH balance you may want to switch to the guide for ease of use.
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I've Got Acne: Which Acne Medicine Should I Be Using?
By Clive Jenkins
Acne is a very common condition and notorious for producing pimples on the face and upper torso. Many will additionally suffer with pimples or spots on the back and neck which can be very Read more...
Resources
Got To Get The Most Effective Body Acne Treatment
By John Wellington
Where are the bumps? Are they covering your face, or do they spread all the way down your back and chest? Ah, you've got to love those good old puberty years. So many breakouts, so little time to try Read more...
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